Tuna and Mixed Vegetable Pasta Bake

A-photo-of-tuna-and-mixed-vegetable-pasta-bake

Preparation time: 10 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 1 tablespoon vegetable oil1 onion, chopped250g (8oz) wholemeal macaroni200g (7oz) can tuna, well drained and flaked400g (13oz) can tomatoes125g (4oz) cooked mixed frozen vegetables125g […]

Continue Reading

You may also like

Thai-Style Monkfish and Mushroom Kebabs

Thai-Style Monkfish and Mushroom Kebabs

Preparation time: 15 minutes. Serves: 4 Cooking time 10 minutes Ingredients 500g-750g (1-1 ½ lb) monkfish tails, skinned1 onion, quartered and layers separated8 mushrooms1 courgette, cut into 8 pieces Vegetable oil, for brushingWatercress or flat […]

Continue Reading

You may also like