Pumpkin seed and Apricot Muesli is a very nutritious and delicious meal that you can never miss at all. It has all it takes to maintain a healthy heart the will keep you energized. The […]
Pumpkin seed and Apricot Muesli
Spicy Lentil and Tomato Soup
Tomatoes and lentils create a very nutritious and nourishing soup. The chili gives it a spicy aroma and assists in proper digestion. The soup is rich in dietary fiber where lentils provide a good source […]
Sweet Potato and Butternut Squash Soup
Butternut is among the healthiest dishes you can consider in your meal times. In case you are tired of eating potatoes all the time, butternut squash combined with sweet potato is the best option. Its […]
Baked Beetroot, Spinach, and Orange Salad
Are you a fan of salad? Salads are among the most nutritious meals that one can never miss. The following is a step by step recipe that will guide you in the preparation and cooking […]
Caponata Ratatouille
Preparation time: 20 minutes. Serves: 6 Cooking time: 40 minutes Ingredients 750 g (1 ½ lb) aubergines 1 large Spanish onion 1 tablespoon olive oil 3 celery sticks, coarsely chopped A little wine (optional) 2 […]
Chili and Coriander Fish Parcels
Preparation time: 15 minutes. Serves: 1 Cooking time: 15 minutes Ingredients 125g (4oz) Cod or haddock fillet 2 teaspoons lemon juice 1 tablespoon fresh coriander leaves 1 garlic clove 1 green chili, deseeded and chopped […]
Cod with Chili Butter Beans and Tomatoes
Preparation time: 15 minutes. Serves: 4 Cooking time: 20 minutes Ingredients 2 teaspoons vegetable oil 1 celery stick, finely diced 1 onion, finely chopped 1 clove of garlic, crushed, or 1 teaspoon minced garlic 400g […]
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Crab and Coriander Cake
Preparation time: 20-30 minutes. Serves: 6 Cooking time 10 minutes Ingredients 375g (12oz) canned crab meat, drained 250g (8oz) cold mashed potatoes 2 tablespoons chopped fresh coriander 1 bunch of spring onions, finely sliced Grated […]
Garlic, Pea and Parmesan Crostini
Preparation time: 25 minutes. Serves: 8 Cooking time: 55 minutes Ingredients 1 head of garlic 1 French baguette Olive oil-water spray or a little olive oil 200g (7oz) frozen peas 1 tablespoon unsaturated spread 1 […]
Three Bean and Tuna Salad
Preparation time: 15 minutes. Serves: 6 Cooking time: 5 minutes Ingredients 175g (6oz) French beans, canned, fresh or frozen 200g (7oz) can tuna, rinsed and drained 175g (6oz) canned butter beans, rinsed and drained 175g […]