Servings: Serves 1 A proper fry-up is a very personal thing, so feel free to swap in and out what you like best. Ingredients 2 sausages 2-3 rashers of bacon 2 flat mushrooms 1-2 ripe […]
English Breakfast Recipe
Grilled Honey-Glazed Tuna with Parsnip Puree
Preparation Time: 15 Minutes. Serves: 4 Cooking Time: 15 Minutes Ingredients 4 tuna steaks, about 125g (4oz) each 2 teaspoons olive oil Glaze 1 tablespoon honey 2 tablespoons wholegrain mustard 1 teaspoon tomato puree 2 […]
Tuna and Mixed Vegetable Pasta Bake
Preparation time: 10 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 1 tablespoon vegetable oil 1 onion, chopped 250g (8oz) wholemeal macaroni 200g (7oz) can tuna, well drained and flaked 400g (13oz) can tomatoes 125g […]
Funnel and White Bean Soup
Preparation time: 15 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 900ml (1 ½ pint) vegetable stock 2 fennel bulbs, trimmed and chopped 1 onion, chopped 1 courgette, chopped 1 carrot, chopped 2 garlic cloves, […]
Thai-Style Monkfish and Mushroom Kebabs
Preparation time: 15 minutes. Serves: 4 Cooking time 10 minutes Ingredients 500g-750g (1-1 ½ lb) monkfish tails, skinned 1 onion, quartered and layers separated 8 mushrooms 1 courgette, cut into 8 pieces Vegetable oil, for […]
Spicy Borlotti Beans in Tomato Sauce
Preparation Time: 10 Minutes. Serves: 4 Cooking Time: 20 Minutes Ingredients 2 chopped onions 4 crushed garlic cloves 1 chilli. Deseeded and chopped 1 tablespoon ground cumin ½ tablespoon ground coriander 375 ml (13 fl […]
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Diabetic Friendly Apple Crepes
Apple crepes are delicious meal than you cannot afford to miss. It is easy to make at home without straining. Diabetic people always experience tough times during festive seasons. If you are one of them, […]
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Crispy Potato Skins
Preparation time: 10 minutes. Serves: 2 Cooking time: 1 hour 50 minutes Ingredients 2 large baking potatoes Oil-water spray. Procedure Scrub the potatoes and place in a preheated oven, 220 degrees C (425 degrees F). […]
Creamy Porridge with Summer Berries
Preparation time 5 minutes. Serves: 2 Ingredients 600ml water 125g porridge oats 150ml skimmed milk 1 handful fresh, frozen and thawed, canned or cooked berries (such as raspberries, strawberries, blackberries or cranberries. Procedure Place the […]
Pumpkin seed and Apricot Muesli
Pumpkin seed and Apricot Muesli is a very nutritious and delicious meal that you can never miss at all. It has all it takes to maintain a healthy heart the will keep you energized. The […]
