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Preparation Time: 15 Minutes. Serves: 4 Cooking Time: 15 Minutes Ingredients 4 tuna steaks, about 125g (4oz) each2 teaspoons olive oil Glaze 1 tablespoon honey2 tablespoons wholegrain mustard1 teaspoon tomato puree2 tablespoons orange juice1 tablespoon […]
Preparation time: 10 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 1 tablespoon vegetable oil1 onion, chopped250g (8oz) wholemeal macaroni200g (7oz) can tuna, well drained and flaked400g (13oz) can tomatoes125g (4oz) cooked mixed frozen vegetables125g […]
Preparation time: 15 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 900ml (1 ½ pint) vegetable stock2 fennel bulbs, trimmed and chopped1 onion, chopped1 courgette, chopped1 carrot, chopped2 garlic cloves, finely sliced6 tomatoes, finely chopped […]
Preparation time: 15 minutes. Serves: 4 Cooking time 10 minutes Ingredients 500g-750g (1-1 ½ lb) monkfish tails, skinned1 onion, quartered and layers separated8 mushrooms1 courgette, cut into 8 pieces Vegetable oil, for brushingWatercress or flat […]
Preparation Time: 10 Minutes. Serves: 4 Cooking Time: 20 Minutes Ingredients 2 chopped onions4 crushed garlic cloves1 chilli. Deseeded and chopped1 tablespoon ground cumin½ tablespoon ground coriander375 ml (13 fl oz) vegetable stock300g (10oz) can […]
Apple crepes are delicious meal than you cannot afford to miss. It is easy to make at home without straining. Diabetic people always experience tough times during festive seasons. If you are one of them, […]
Preparation time: 10 minutes. Serves: 2 Cooking time: 1 hour 50 minutes Ingredients 2 large baking potatoesOil-water spray. Procedure Scrub the potatoes and place in a preheated oven, 220 degrees C (425 degrees F). gas […]
Preparation time 5 minutes. Serves: 2 Ingredients 600ml water125g porridge oats150ml skimmed milk1 handful fresh, frozen and thawed, canned or cooked berries (such as raspberries, strawberries, blackberries or cranberries. Procedure Place the water and oats […]
Pumpkin seed and Apricot Muesli is a very nutritious and delicious meal that you can never miss at all. It has all it takes to maintain a healthy heart the will keep you energized. The […]
Tomatoes and lentils create a very nutritious and nourishing soup. The chili gives it a spicy aroma and assists in proper digestion. The soup is rich in dietary fiber where lentils provide a good source […]
