Pumpkin seed and Apricot Muesli is a very nutritious and delicious meal that you can never miss at all. It has all it takes to maintain a healthy heart the will keep you energized. The […]
Pumpkin seed and Apricot Muesli
Spicy Lentil and Tomato Soup
Tomatoes and lentils create a very nutritious and nourishing soup. The chili gives it a spicy aroma and assists in proper digestion. The soup is rich in dietary fiber where lentils provide a good source […]
Sweet Potato and Butternut Squash Soup
Butternut is among the healthiest dishes you can consider in your meal times. In case you are tired of eating potatoes all the time, butternut squash combined with sweet potato is the best option. Its […]
Cod with Chili Butter Beans and Tomatoes
Preparation time: 15 minutes. Serves: 4 Cooking time: 20 minutes Ingredients 2 teaspoons vegetable oil 1 celery stick, finely diced 1 onion, finely chopped 1 clove of garlic, crushed, or 1 teaspoon minced garlic 400g […]
Crab and Coriander Cake
Preparation time: 20-30 minutes. Serves: 6 Cooking time 10 minutes Ingredients 375g (12oz) canned crab meat, drained 250g (8oz) cold mashed potatoes 2 tablespoons chopped fresh coriander 1 bunch of spring onions, finely sliced Grated […]
Speedy Vegetable Stir-Fry
Preparation time: 10 minutes. Serves: 6 Cooking time: 10 minutes Ingredients 75g (3oz) fresh rice or fine egg noodles Handful each of baby corn, mangetout, baby spinach or other leafy green vegetables ½ red pepper, […]
