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Recipes

Pumpkin seed and Apricot Muesli

February 2, 2019 No Comments
Pumpkin-seed-and-apricot-muesli

Pumpkin seed and Apricot Muesli is a very nutritious and delicious meal that you can never miss at all. It has all it takes to maintain a healthy heart the will keep you energized. The […]

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January 24, 2019
Spicy-lentil-and-tomato-soup

Spicy Lentil and Tomato Soup

January 2, 2019
sweet-potato-and-butternut-squash-soup

Sweet Potato and Butternut Squash Soup

October 4, 2018
crab-cake

Crab and Coriander Cake

Recipes

Spicy Lentil and Tomato Soup

January 24, 2019 No Comments
Spicy-lentil-and-tomato-soup

Tomatoes and lentils create a very nutritious and nourishing soup. The chili gives it a spicy aroma and assists in proper digestion. The soup is rich in dietary fiber where lentils provide a good source […]

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October 4, 2018
crab-cake

Crab and Coriander Cake

January 2, 2019
sweet-potato-and-butternut-squash-soup

Sweet Potato and Butternut Squash Soup

November 27, 2018
spinach-orange-and-beetroot-salad

Baked Beetroot, Spinach, and Orange Salad

Recipes

Sweet Potato and Butternut Squash Soup

January 2, 2019 No Comments
sweet-potato-and-butternut-squash-soup

Butternut is among the healthiest dishes you can consider in your meal times.  In case you are tired of eating potatoes all the time, butternut squash combined with sweet potato is the best option. Its […]

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October 28, 2018
chili-and-coriander-fish

Chili and Coriander Fish Parcels

October 15, 2018
butter-beans-and-tomatoes

Cod with Chili Butter Beans and Tomatoes

January 24, 2019
Spicy-lentil-and-tomato-soup

Spicy Lentil and Tomato Soup

Recipes

Cod with Chili Butter Beans and Tomatoes

October 15, 2018 No Comments
butter-beans-and-tomatoes

Preparation time: 15 minutes. Serves: 4 Cooking time: 20 minutes Ingredients 2 teaspoons vegetable oil 1 celery stick, finely diced 1 onion, finely chopped 1 clove of garlic, crushed, or 1 teaspoon minced garlic 400g […]

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November 27, 2018
spinach-orange-and-beetroot-salad

Baked Beetroot, Spinach, and Orange Salad

October 4, 2018
crab-cake

Crab and Coriander Cake

November 21, 2018
caponata-ratatouille

Caponata Ratatouille

Recipes

Crab and Coriander Cake

October 4, 2018 No Comments
crab-cake

Preparation time: 20-30 minutes. Serves: 6 Cooking time 10 minutes Ingredients 375g (12oz) canned crab meat, drained 250g (8oz) cold mashed potatoes 2 tablespoons chopped fresh coriander 1 bunch of spring onions, finely sliced Grated […]

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October 15, 2018
butter-beans-and-tomatoes

Cod with Chili Butter Beans and Tomatoes

January 24, 2019
Spicy-lentil-and-tomato-soup

Spicy Lentil and Tomato Soup

November 21, 2018
caponata-ratatouille

Caponata Ratatouille

Recipes

Speedy Vegetable Stir-Fry

September 24, 2018 No Comments
stir fry-vegetables

Preparation time: 10 minutes. Serves: 6 Cooking time: 10 minutes Ingredients 75g (3oz) fresh rice or fine egg noodles Handful each of baby corn, mangetout, baby spinach or other leafy green vegetables ½ red pepper, […]

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January 24, 2019
Spicy-lentil-and-tomato-soup

Spicy Lentil and Tomato Soup

November 21, 2018
caponata-ratatouille

Caponata Ratatouille

February 2, 2019
Pumpkin-seed-and-apricot-muesli

Pumpkin seed and Apricot Muesli

Mr. Geoffrey Musera

Hello! My name is Geoffrey Musera. I welcome you to Green World Hospitality Expert Blog!

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