Servings: Serves 1 A proper fry-up is a very personal thing, so feel free to swap in and out what you like best. Ingredients 2 sausages 2-3 rashers of bacon 2 flat mushrooms 1-2 ripe […]
English Breakfast Recipe
Banana Fritters Recipe
Servings: Serves 3-4 Great way to use up those leftover bananas! These yummy fritters work perfectly for breakfast, or as a snack, or even for dessert!! You can either sprinkle some powdered sugar over them, […]
Grilled Honey-Glazed Tuna with Parsnip Puree
Preparation Time: 15 Minutes. Serves: 4 Cooking Time: 15 Minutes Ingredients 4 tuna steaks, about 125g (4oz) each2 teaspoons olive oil Glaze 1 tablespoon honey2 tablespoons wholegrain mustard1 teaspoon tomato puree2 tablespoons orange juice1 tablespoon […]
Tuna and Mixed Vegetable Pasta Bake
Preparation time: 10 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 1 tablespoon vegetable oil1 onion, chopped250g (8oz) wholemeal macaroni200g (7oz) can tuna, well drained and flaked400g (13oz) can tomatoes125g (4oz) cooked mixed frozen vegetables125g […]
Funnel and White Bean Soup
Preparation time: 15 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 900ml (1 ½ pint) vegetable stock2 fennel bulbs, trimmed and chopped1 onion, chopped1 courgette, chopped1 carrot, chopped2 garlic cloves, finely sliced6 tomatoes, finely chopped […]
Walnut and Banana Sunrise Smoothie
Preparation time 10 minutes Ingredients 1 segmented orange1 banana150 ml skimmed milk150g natural yoghurt25g walnuts3 teaspoons natural honey Procedure Place all the ingredients in a food processor or blender and blend until smooth and frosty.Pour […]
Thai-Style Monkfish and Mushroom Kebabs
Preparation time: 15 minutes. Serves: 4 Cooking time 10 minutes Ingredients 500g-750g (1-1 ½ lb) monkfish tails, skinned1 onion, quartered and layers separated8 mushrooms1 courgette, cut into 8 pieces Vegetable oil, for brushingWatercress or flat […]
Spicy Borlotti Beans in Tomato Sauce
Preparation Time: 10 Minutes. Serves: 4 Cooking Time: 20 Minutes Ingredients 2 chopped onions4 crushed garlic cloves1 chilli. Deseeded and chopped1 tablespoon ground cumin½ tablespoon ground coriander375 ml (13 fl oz) vegetable stock300g (10oz) can […]
Diabetic Friendly Apple Crepes
Apple crepes are delicious meal than you cannot afford to miss. It is easy to make at home without straining. Diabetic people always experience tough times during festive seasons. If you are one of them, […]
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Crispy Potato Skins
Preparation time: 10 minutes. Serves: 2 Cooking time: 1 hour 50 minutes Ingredients 2 large baking potatoesOil-water spray. Procedure Scrub the potatoes and place in a preheated oven, 220 degrees C (425 degrees F). gas […]
