Grilled Honey-Glazed Tuna with Parsnip Puree

A-Photo-of-Grilling-Honey-Glazed-Tuna

Preparation Time: 15 Minutes. Serves: 4 Cooking Time: 15 Minutes Ingredients 4 tuna steaks, about 125g (4oz) each2 teaspoons olive oil Glaze 1 tablespoon honey2 tablespoons wholegrain mustard1 teaspoon tomato puree2 tablespoons orange juice1 tablespoon […]

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Tuna and Mixed Vegetable Pasta Bake

A-photo-of-tuna-and-mixed-vegetable-pasta-bake

Preparation time: 10 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 1 tablespoon vegetable oil1 onion, chopped250g (8oz) wholemeal macaroni200g (7oz) can tuna, well drained and flaked400g (13oz) can tomatoes125g (4oz) cooked mixed frozen vegetables125g […]

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Funnel and White Bean Soup

Funnel-and-white-bean-soup

Preparation time: 15 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 900ml (1 ½ pint) vegetable stock2 fennel bulbs, trimmed and chopped1 onion, chopped1 courgette, chopped1 carrot, chopped2 garlic cloves, finely sliced6 tomatoes, finely chopped […]

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Walnut and Banana Sunrise Smoothie

Walnut-and-Banana-Sunrise-Smoothie

Preparation time 10 minutes Ingredients 1 segmented orange1 banana150 ml skimmed milk150g natural yoghurt25g walnuts3 teaspoons natural honey Procedure Place all the ingredients in a food processor or blender and blend until smooth and frosty.Pour […]

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Thai-Style Monkfish and Mushroom Kebabs

Thai-Style Monkfish and Mushroom Kebabs

Preparation time: 15 minutes. Serves: 4 Cooking time 10 minutes Ingredients 500g-750g (1-1 ½ lb) monkfish tails, skinned1 onion, quartered and layers separated8 mushrooms1 courgette, cut into 8 pieces Vegetable oil, for brushingWatercress or flat […]

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Spicy Borlotti Beans in Tomato Sauce

Spicy-Borlotti-Beans-in-Tomato-Sauce

Preparation Time: 10 Minutes. Serves: 4 Cooking Time: 20 Minutes Ingredients 2 chopped onions4 crushed garlic cloves1 chilli. Deseeded and chopped1 tablespoon ground cumin½ tablespoon ground coriander375 ml (13 fl oz) vegetable stock300g (10oz) can […]

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Creamy Porridge with Summer Berries

Creamy-porridge-with-summer-berries

Preparation time 5 minutes. Serves: 2 Ingredients 600ml water125g porridge oats150ml skimmed milk1 handful fresh, frozen and thawed, canned or cooked berries (such as raspberries, strawberries, blackberries or cranberries. Procedure Place the water and oats […]

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