Tuna and Mixed Vegetable Pasta Bake

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Preparation time: 10 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 1 tablespoon vegetable oil1 onion, chopped250g (8oz) wholemeal macaroni200g (7oz) can tuna, well drained and flaked400g (13oz) can tomatoes125g (4oz) cooked mixed frozen vegetables125g […]

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Walnut and Banana Sunrise Smoothie

Walnut-and-Banana-Sunrise-Smoothie

Preparation time 10 minutes Ingredients 1 segmented orange1 banana150 ml skimmed milk150g natural yoghurt25g walnuts3 teaspoons natural honey Procedure Place all the ingredients in a food processor or blender and blend until smooth and frosty.Pour […]

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Spicy Borlotti Beans in Tomato Sauce

Spicy-Borlotti-Beans-in-Tomato-Sauce

Preparation Time: 10 Minutes. Serves: 4 Cooking Time: 20 Minutes Ingredients 2 chopped onions4 crushed garlic cloves1 chilli. Deseeded and chopped1 tablespoon ground cumin½ tablespoon ground coriander375 ml (13 fl oz) vegetable stock300g (10oz) can […]

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Creamy Porridge with Summer Berries

Creamy-porridge-with-summer-berries

Preparation time 5 minutes. Serves: 2 Ingredients 600ml water125g porridge oats150ml skimmed milk1 handful fresh, frozen and thawed, canned or cooked berries (such as raspberries, strawberries, blackberries or cranberries. Procedure Place the water and oats […]

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