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Recipes

English Breakfast Recipe

November 1, 2019 No Comments
english-breakfast

Servings: Serves 1 A proper fry-up is a very personal thing, so feel free to swap in and out what you like best. Ingredients 2 sausages 2-3 rashers of bacon 2 flat mushrooms 1-2 ripe […]

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September 24, 2018
stir fry-vegetables

Speedy Vegetable Stir-Fry

September 24, 2018
bean-and-tuna-salad

Three Bean and Tuna Salad

May 14, 2019
Walnut-and-Banana-Sunrise-Smoothie

Walnut and Banana Sunrise Smoothie

Recipes

Banana Fritters Recipe

September 28, 2019 No Comments
banana-fritters

Servings: Serves 3-4 Great way to use up those leftover bananas! These yummy fritters work perfectly for breakfast, or as a snack, or even for dessert!! You can either sprinkle some powdered sugar over them, […]

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June 14, 2019
A-photo-of-tuna-and-mixed-vegetable-pasta-bake

Tuna and Mixed Vegetable Pasta Bake

November 21, 2018
caponata-ratatouille

Caponata Ratatouille

May 22, 2019
Funnel-and-white-bean-soup

Funnel and White Bean Soup

Recipes

Grilled Honey-Glazed Tuna with Parsnip Puree

July 21, 2019 No Comments
A-Photo-of-Grilling-Honey-Glazed-Tuna

Preparation Time: 15 Minutes. Serves: 4 Cooking Time: 15 Minutes Ingredients 4 tuna steaks, about 125g (4oz) each 2 teaspoons olive oil Glaze 1 tablespoon honey 2 tablespoons wholegrain mustard 1 teaspoon tomato puree 2 […]

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May 14, 2019
Walnut-and-Banana-Sunrise-Smoothie

Walnut and Banana Sunrise Smoothie

October 4, 2018
crab-cake

Crab and Coriander Cake

January 24, 2019
Spicy-lentil-and-tomato-soup

Spicy Lentil and Tomato Soup

Recipes

Tuna and Mixed Vegetable Pasta Bake

June 14, 2019 No Comments
A-photo-of-tuna-and-mixed-vegetable-pasta-bake

Preparation time: 10 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 1 tablespoon vegetable oil 1 onion, chopped 250g (8oz) wholemeal macaroni 200g (7oz) can tuna, well drained and flaked 400g (13oz) can tomatoes 125g […]

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March 23, 2019
Apple-crepes

Diabetic Friendly Apple Crepes

August 20, 2019
Sea-food

Seafood Restaurant Operations SOP

November 27, 2018
spinach-orange-and-beetroot-salad

Baked Beetroot, Spinach, and Orange Salad

Recipes

Funnel and White Bean Soup

May 22, 2019 No Comments
Funnel-and-white-bean-soup

Preparation time: 15 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 900ml (1 ½ pint) vegetable stock 2 fennel bulbs, trimmed and chopped 1 onion, chopped 1 courgette, chopped 1 carrot, chopped 2 garlic cloves, […]

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September 24, 2018
stir fry-vegetables

Speedy Vegetable Stir-Fry

January 2, 2019
sweet-potato-and-butternut-squash-soup

Sweet Potato and Butternut Squash Soup

September 24, 2018
bean-and-tuna-salad

Three Bean and Tuna Salad

Recipes

Walnut and Banana Sunrise Smoothie

May 14, 2019 No Comments
Walnut-and-Banana-Sunrise-Smoothie

Preparation time 10 minutes Ingredients 1 segmented orange 1 banana 150 ml skimmed milk 150g natural yoghurt 25g walnuts 3 teaspoons natural honey Procedure Place all the ingredients in a food processor or blender and […]

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November 27, 2018
spinach-orange-and-beetroot-salad

Baked Beetroot, Spinach, and Orange Salad

October 4, 2018
crab-cake

Crab and Coriander Cake

October 28, 2018
chili-and-coriander-fish

Chili and Coriander Fish Parcels

Recipes

Thai-Style Monkfish and Mushroom Kebabs

April 29, 2019 No Comments
Thai-Style Monkfish and Mushroom Kebabs

Preparation time: 15 minutes. Serves: 4 Cooking time 10 minutes Ingredients 500g-750g (1-1 ½ lb) monkfish tails, skinned 1 onion, quartered and layers separated 8 mushrooms 1 courgette, cut into 8 pieces Vegetable oil, for […]

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November 1, 2019
english-breakfast

English Breakfast Recipe

September 24, 2018
Mediterranean-pasta

Speedy Mediterranean Pasta

January 24, 2019
Spicy-lentil-and-tomato-soup

Spicy Lentil and Tomato Soup

Recipes

Spicy Borlotti Beans in Tomato Sauce

April 11, 2019 No Comments
Spicy-Borlotti-Beans-in-Tomato-Sauce

Preparation Time: 10 Minutes. Serves: 4 Cooking Time: 20 Minutes Ingredients 2 chopped onions 4 crushed garlic cloves 1 chilli. Deseeded and chopped 1 tablespoon ground cumin ½ tablespoon ground coriander 375 ml (13 fl […]

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May 14, 2019
Walnut-and-Banana-Sunrise-Smoothie

Walnut and Banana Sunrise Smoothie

September 24, 2018
bean-and-tuna-salad

Three Bean and Tuna Salad

October 4, 2018
crab-cake

Crab and Coriander Cake

Recipes

Diabetic Friendly Apple Crepes

March 23, 2019 No Comments
Apple-crepes

Apple crepes are delicious meal than you cannot afford to miss. It is easy to make at home without straining. Diabetic people always experience tough times during festive seasons. If you are one of them, […]

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October 28, 2018
chili-and-coriander-fish

Chili and Coriander Fish Parcels

March 6, 2019
baked-potato-skin

Crispy Potato Skins

October 15, 2018
butter-beans-and-tomatoes

Cod with Chili Butter Beans and Tomatoes

Recipes

Crispy Potato Skins

March 6, 2019 No Comments
baked-potato-skin

Preparation time: 10 minutes. Serves: 2 Cooking time: 1 hour 50 minutes Ingredients 2 large baking potatoes Oil-water spray. Procedure Scrub the potatoes and place in a preheated oven, 220 degrees C (425 degrees F). […]

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January 24, 2019
Spicy-lentil-and-tomato-soup

Spicy Lentil and Tomato Soup

November 21, 2018
caponata-ratatouille

Caponata Ratatouille

October 15, 2018
butter-beans-and-tomatoes

Cod with Chili Butter Beans and Tomatoes

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