Servings: Serves 1 A proper fry-up is a very personal thing, so feel free to swap in and out what you like best. Ingredients 2 sausages 2-3 rashers of bacon 2 flat mushrooms 1-2 ripe […]
English Breakfast Recipe
Banana Fritters Recipe
Servings: Serves 3-4 Great way to use up those leftover bananas! These yummy fritters work perfectly for breakfast, or as a snack, or even for dessert!! You can either sprinkle some powdered sugar over them, […]
Grilled Honey-Glazed Tuna with Parsnip Puree
Preparation Time: 15 Minutes. Serves: 4 Cooking Time: 15 Minutes Ingredients 4 tuna steaks, about 125g (4oz) each 2 teaspoons olive oil Glaze 1 tablespoon honey 2 tablespoons wholegrain mustard 1 teaspoon tomato puree 2 […]
Tuna and Mixed Vegetable Pasta Bake
Preparation time: 10 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 1 tablespoon vegetable oil 1 onion, chopped 250g (8oz) wholemeal macaroni 200g (7oz) can tuna, well drained and flaked 400g (13oz) can tomatoes 125g […]
Funnel and White Bean Soup
Preparation time: 15 minutes. Serves: 4 Cooking time: 30 minutes Ingredients 900ml (1 ½ pint) vegetable stock 2 fennel bulbs, trimmed and chopped 1 onion, chopped 1 courgette, chopped 1 carrot, chopped 2 garlic cloves, […]
Walnut and Banana Sunrise Smoothie
Preparation time 10 minutes Ingredients 1 segmented orange 1 banana 150 ml skimmed milk 150g natural yoghurt 25g walnuts 3 teaspoons natural honey Procedure Place all the ingredients in a food processor or blender and […]
Thai-Style Monkfish and Mushroom Kebabs
Preparation time: 15 minutes. Serves: 4 Cooking time 10 minutes Ingredients 500g-750g (1-1 ½ lb) monkfish tails, skinned 1 onion, quartered and layers separated 8 mushrooms 1 courgette, cut into 8 pieces Vegetable oil, for […]
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Diabetic Friendly Apple Crepes
Apple crepes are delicious meal than you cannot afford to miss. It is easy to make at home without straining. Diabetic people always experience tough times during festive seasons. If you are one of them, […]
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Preparation time: 10 minutes. Serves: 2 Cooking time: 1 hour 50 minutes Ingredients 2 large baking potatoes Oil-water spray. Procedure Scrub the potatoes and place in a preheated oven, 220 degrees C (425 degrees F). […]