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Preparation Time: 10 Minutes. Serves: 4 Cooking Time: 20 Minutes Ingredients 2 chopped onions4 crushed garlic cloves1 chilli. Deseeded and chopped1 tablespoon ground cumin½ tablespoon ground coriander375 ml (13 fl oz) vegetable stock300g (10oz) can […]
Apple crepes are delicious meal than you cannot afford to miss. It is easy to make at home without straining. Diabetic people always experience tough times during festive seasons. If you are one of them, […]
Preparation time: 10 minutes. Serves: 2 Cooking time: 1 hour 50 minutes Ingredients 2 large baking potatoesOil-water spray. Procedure Scrub the potatoes and place in a preheated oven, 220 degrees C (425 degrees F). gas […]
Preparation time 5 minutes. Serves: 2 Ingredients 600ml water125g porridge oats150ml skimmed milk1 handful fresh, frozen and thawed, canned or cooked berries (such as raspberries, strawberries, blackberries or cranberries. Procedure Place the water and oats […]
Pumpkin seed and Apricot Muesli is a very nutritious and delicious meal that you can never miss at all. It has all it takes to maintain a healthy heart the will keep you energized. The […]
Tomatoes and lentils create a very nutritious and nourishing soup. The chili gives it a spicy aroma and assists in proper digestion. The soup is rich in dietary fiber where lentils provide a good source […]
Butternut is among the healthiest dishes you can consider in your meal times. In case you are tired of eating potatoes all the time, butternut squash combined with sweet potato is the best option. Its […]
Are you a fan of salad? Salads are among the most nutritious meals that one can never miss. The following is a step by step recipe that will guide you in the preparation and cooking […]
Preparation time: 20 minutes. Serves: 6 Cooking time: 40 minutes Ingredients 750 g (1 ½ lb) aubergines 1 large Spanish onion 1 tablespoon olive oil 3 celery sticks, coarsely chopped A little wine (optional) 2 […]
Preparation time: 15 minutes. Serves: 1 Cooking time: 15 minutes Ingredients 125g (4oz) Cod or haddock fillet 2 teaspoons lemon juice 1 tablespoon fresh coriander leaves 1 garlic clove 1 green chili, deseeded and chopped […]
